7 Days Strategy to Get Started with the Waist Training

 If you are someone new to waist training, then you may be wondering how long you should have to wear them each day to achieve your goals. Initially, it may get some time to get accustomed to them but you will start getting results somewhere after a week and to one month. For the best results, it is essential to combine putting on the best waist trainer with a healthy lifestyle which include:

  • Healthy food intake
  • Regular exercise



Now let's get started with a 7-day regimen of breaking in a waist trainer.


Day 1

First of all, try wearing any best waist trainer for a big belly for just about an hour to get a feel of it on your body. While putting them on, try different movements like

a)      sitting

b)      standing

c)      walking

d)     running

e)      exercising and many more

That will help you initially to get accustomed to the compression. Moreover, it will also help you to “Break in” your waist training undergarment.



Day 2

Then from the next day start shooting it for 1-2 hours every day


Day 3

Now from the third day, start wearing the trainer for almost three hours if that is comfortably possible for you. Moreover, try to incorporate brief workout exercises such as

a)      brisk walk

b)      cardio

c)      yoga

d)     aerobics

e)      running and many more


Day 4

Now try increasing the wearing time of the best waist trainer for muffin top for four hours a day. Now it is suggested to feel free to break your trainer into two short sessions each day. Now, it is great to try out some highly recommended high-intensity strength training exercises like



a)      Single leg burpees

b)      Russian twists

c)      Lateral leg raises

d)     Tuck-ups

e)      Mountain climbers and many more

Day 5

Now increase your waist training time interval up to five hours a day. Also from this day, you will have to be consistent in exercising 3 to 5 days each week. However, if you get some extra time, you can do it more too. That’s all about your choice. Go to the right place like at any corner of your home or to a gym and steadily start doing workouts.

Day 6

Now try alternating the different types of workouts you do each day so that you don’t get bored of them. You can alternate your routine waist training by doing cardio exercises one day and HIIT exercises on the other day. Besides both these, you can also try some post-pregnancy strength training exercises like

a)      Aqua aerobics

b)      Yoga

c)      Pilates

d)     Lightweight training

e)      Cycling and many more

If you are someone with a short memory and you usually forget the days and their respective exercises, then it is suggested for you to make a charted plan. Or the other option set regular reminders for you.

Day 7 and beyond

By now, we know very well that you will have been adapted to the best waist trainer for mommy pooch. And you will be now comfortable in wearing such waist training undergarments for almost 7-8 hours a day.

This period is optimum for most of the trainers so now you can be at ease because now you don’t have to break your comfort zone and timetable to increase time interval for waist training anymore.

However, as long as you stay consistent to get back in your original body shape, it is suggested to keep setting higher goals every day. Be confident, you will achieve all those slimming goals within no time.

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