4 Proven Ways To Lose Your Muffin Top
The body's most stubborn place to banish fat, the DREAD muffin top, is a common complaint for most women, although men can suffer from it as well (they call it the 'beer gut'). The good news is, with the right diet and exercise, the top of the muffin can go faster than you think! First, let's talk about what a "muffin top". What is belly fat? Belly fat is fat in the abdominal area and is the most dangerous type of fat around. If you are here purely for a cosmetic approach, we fully understand and will give you the right tools to achieve the flatter stomach you want. However, it is important to know that belly fat or " visceral fat " is among the most harmful and dangerous fats around. While arm or thigh fat is unsightly, it is belly fat and especially around the waistline that is linked to heart disease, diabetes, increased cortisol release, and a whole lot more. lots of other things you don't want to have. In other words: it's very...