What are the important aspects to know about waist trimmer belt?

 Surprisingly, some beginners buy themselves a waist trainer belt just to emulate experienced athletes, without even thinking about the purpose of wearing it. You have to manage this waist trainer with favorable time to your body and also have to unzip it for some types of workout types in the gym.

How they work

To explain this phenomenon, it is important to learn some facts from anatomy. So, a person has his own muscular "belt" by nature. It consists of the abdominal muscles and some of the muscles in the trunk. The best waist trainer for lower belly fat work is simple and complex at the same time. By contracting, they increase the pressure inside the abdominal cavity, which keeps the spine in an upright position. Thus prepared and trained muscles of the back and abs are the natural and best mechanism given to us for sports.

And yet the weightlifting belt has a place to be. The fact is that during strength training, the loads can be so high that additional skeleton is simply necessary for the muscles, reducing the possibility of injury to a minimum.

You should not get carried away with wearing it, because the time spent in the belt in training is equivalent to the time when the abdominal muscles are at rest and are not involved in any way. They quickly get used to being relaxed, leaving the body weakened. Therefore, experts recommend putting on the model at the beginning of the approach and removing it after its completion. They lift a small weight without additional devices, training and healing their body.

 

Athletic waist trainer belts are divided into two large groups:

weightlifting;
powerlifting;

In the first case, the model has a wide back and a narrow front. This best waist trainer design allows the athlete to easily bend forward and lift weights.

There is also a specific male type of weight belt for pull-ups. It is a wide belt with a chain on which the necessary load can be easily fixed. At the same time, the chain and fasteners are very strong, because sometimes the weight reaches up to 50 kilograms.

A model for women, in addition to a supporting function, can also have aesthetic properties. A slimming belt made of elastic material allows you to visually tighten your figure, create a "sauna" effect. Excessive sweating under the belt provokes the contraction of even small muscles, which, of course, has a positive effect on the process of losing weight.

 

Clasp

A correctly selected fastener will allow you to forget about the belt during training, which means that you need to approach it responsibly.

Types of fasteners:

• ·         double-row metal clasp - typical for leather belts and leatherette models;
• ·         Velcro-fastener, quickly deteriorating and weakening under the influence of strength exercises;
• ·         a carabiner lock is one of the most convenient forms of fasteners;
• ·         ratchet mechanism - an advanced model that allows you to easily fasten and unfasten equipment, without spending energy on the process.

 

Two popular types of waist trainers

 

Users with constant high loads prefer leather models

In their opinion, they hold their back perfectly and serve for more than one year. However, such models also did not avoid imperfections. So, models with buckles are available in limited sizes and sometimes it becomes a problem to choose a perfectly fitting model for yourself. In expensive models on carbines, such a nuisance is not observed.

 

A lot of positive opinions can be seen about neoprene slimming models 

The best waist trainer for weight loss Exercising in them in the gym effectively reduces the time for losing weight in the abdomen. At the same time, users note that being in a belt in an armchair in front of the TV does not bring either convenience or the cherished removal of extra centimeters from the waist.

 

The most democratic are synthetic belts made of nylon and other blended fibers

 Their strength is at a low level, which means that the use of such models for weightlifters is impractical. At the same time, synthetic fabrics do an excellent job with small women's loads, allowing you to significantly save your budget. The specific material here is neoprene, which is used to create slimming equipment.

The second place in the price category is occupied by leatherette models

 Their durability surpasses nylon models, and the type of fastening has options that differ from the fabric competitors with Velcro.

The best and most durable option is a genuine leather belt

 At the same time, the leather should be multi-layered, because the maximum strength of the belt is provided here.

The flexibility of the material is a fundamentally important selection criterion, especially when it comes to weightlifting belts 

The athlete's numerous forward bends should not be constrained by the belt, and therefore the latter should bend well without breaking and digging into the skin. A flexible model for professionals is considered to be natural leather equipment with a special zigzag stitching of the layers of leather.